Anxiety

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5 Helpful Dietery Changes That Relieve Anxiety Symptoms

5 Helpful Dietery Changes That Relieve Anxiety Symptoms

It has become a well known fact these days that the Standard American Diet is horrible … causing many illnesses such as diabetes, obesity and heart disease just to name a few. All the chemicals and toxins in processed foods can also be a detriment to one who suffers from any anxiety symptoms. I have always been a healthy eater but when menopause and anxiety presented themselves I got serious about what I put in my body. A whole food,...

Anxiety Series: Can Exercise Alleviate Your Anxiety Symptoms? This Is Interesting

Anxiety Series: Can Exercise Alleviate Your Anxiety Symptoms? This Is Interesting

If you have been diagnosed with having anxiety in one or more of its forms your doctor will almost certainly prescribe drug therapies that aim or claim to reduce your symptoms. Even if you haven’t been formally diagnosed, if you are suffering the symptoms of anxiety you may be led to ask your doctor for something to help you. However, before you undertake a course of prescription anti-anxiety medication, consider natural remedies, including physical exercise. Exercise can be just as...

Anxiety Series: 6 Anxiety Disorders You Need To Know

Anxiety Series: 6 Anxiety Disorders You Need To Know

I have suffered from anxiety my whole life. There are spaces in time when I actually think it has vanished into thin air but only returns with a vengeance. It’s an awful feeling and an awful way to have to live your life. You make it a point to stay away from places and people who trigger your symptoms, you plan every step of your day so there are no unexpected circumstances to trigger an attack, you walk through your...

A Simple Walk Will Actually Improve These 6 Things

A Simple Walk Will Actually Improve These 6 Things

For some reason Fall, to me, means a time for reflection. It’s the season that I, once again, begin taking my morning walks through my woods to commune with Mother Nature. While on these walks I also make sure to take 15 minutes to meditate. When I take the time to meditate each day I feed my mind, body and soul. It centers me. It’s a reflection of what has past and what I can do to bring a more positive future. Have you...

How Will Fido’s Love Make Your Anxiety Battle Successful?

I want to introduce you to Delila. She is just under a year old now and came from a litter of pups that our Lab had last year. Delila and I have developed a very special bond during her first year. A bond that I have never felt with any of my other dogs. She is by my side pretty much every moment of the day. I’m sure working from home has made this very simple for us. To give you a...