Stress Relief

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Want To Create Happiness In Your World? This Is Thrilling

Want To Create Happiness In Your World? This Is Thrilling

In today’s society, we are bogged down with so many responsibilities with work and family that we don’t consider stopping for just a moment to evaluate how our life is really going. Next thing you know, we are too old to do anything about it. We’ve been taught to strive, drive and forge forward at all costs. If you’re not moving forward your not moving at all, right? Wrong! The only thing we truly have is Today, this moment in...

Did You Know Power Napping Can Surprisingly Change Your Day?

Did You Know Power Napping Can Surprisingly Change Your Day

When I was a child my Momma would put my sister and I down for a nap just like many parents still do today. However, Momma did it a bit differently she would also take the time to get in a nap herself. No matter what day it was she would set a timer for 30 minutes, tuck me and my sister into bed and she would lay on the couch. She gently instructed us not to come out of...

A Simple Walk Will Actually Improve These 6 Things

A Simple Walk Will Actually Improve These 6 Things

For some reason Fall, to me, means a time for reflection. It’s the season that I, once again, begin taking my morning walks through my woods to commune with Mother Nature. While on these walks I also make sure to take 15 minutes to meditate. When I take the time to meditate each day I feed my mind, body and soul. It centers me. It’s a reflection of what has past and what I can do to bring a more positive future. Have you...

Are You Stressed? Wonderful Burnsville NC It’s Absolutely Blissful

Mr. R and I have recently returned from a 4 day weekend trip to the mountains in Burnsville, North Carolina. We rented an AirBnB home located directly on the South Toe River. It was a beautiful location to just shut down, which, was the object of this trip. To unplug from society, technology and the stress of everyday life. We had absolutely no cell phone service throughout the entire area. However, we did have access to Wifi, but, even with Wifi...

How Will Fido’s Love Make Your Anxiety Battle Successful?

I want to introduce you to Delila. She is just under a year old now and came from a litter of pups that our Lab had last year. Delila and I have developed a very special bond during her first year. A bond that I have never felt with any of my other dogs. She is by my side pretty much every moment of the day. I’m sure working from home has made this very simple for us. To give you a...

Baby, I Refuse To Adult Today! I’m Thrilled To Be Coloring!

Have you heard about the newest craze? Adult Color Books! Can you believe it?! When I was a child I would whittle away hours coloring. I believe this is where I was first bitten by the creative bug that I have carried throughout my life. After, growing out of the coloring phase of childhood, I took to painting in acrylics, doodling in my journals, all the way to creating my own embroidery patterns for my very stylish, hip hugger, bell...