American Psychological Association

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Anxiety Series: Can Exercise Alleviate Your Anxiety Symptoms? This Is Interesting

Anxiety Series: Can Exercise Alleviate Your Anxiety Symptoms? This Is Interesting

If you have been diagnosed with having anxiety in one or more of its forms your doctor will almost certainly prescribe drug therapies that aim or claim to reduce your symptoms. Even if you haven’t been formally diagnosed, if you are suffering the symptoms of anxiety you may be led to ask your doctor for something to help you. However, before you undertake a course of prescription anti-anxiety medication, consider natural remedies, including physical exercise. Exercise can be just as...