beets

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Fermented Beets, A Nutrient Powerhouse

Beets, oh glorious beets … Beets have been around as early as the 16th Century and is thought to have originated during the Pre-Historic times in North Africa, Asia and the European seashore. Beets contain a powerhouse of vitamins and minerals such as: Folate Manganese Potassium Copper Fiber Magnesium phosphorus Vitamin C Iron Vitamin B6 Beets are also hailed for their: Antioxidant Benefits Anti-Inflammatory Benefits Detoxification Benefits Lowers Blood Pressure Fermenting Beets just takes all those health benefits to a...