Carrots

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Fermented Zucchini & Carrots with Turmeric

  This is NOT a Sponsored post. Opinions are mine. This recipe is one of the first recipes that I developed when starting my new fermentation venture. It’s a little different than the Fermented Cabbage & Kale with Garlic recipe. It’s a bit milder in taste, has a slightly sweet undertone coupled with an incredible freshness from the orange zest. It reminds me of a bread and butter pickle but not quite as sweet and slightly tangier. The addition of turmeric just adds to...

Heavenly and Healthy Chicken Soup

If  heaven existed in a bowl this would be it!  I made this last night for dinner and it was truly delish! I’ve made a lot of chicken soup in my life but I think by adding coconut water it took this soup over the top! I have to be honest here … a funny little story … last week I purchase a couple of containers of coconut water. I have been reading about all the nutritional benefits and wanted...

Super Fruits and Vegetables

I would like to talk to all of you about Super Fruits and Vegetables.  Do you know what Super Fruits and Vegetables are?  These are the fruits and vegetables that provide the most health benefits.  We should be eating at least 7 of these a day according to the CDC (Centers for Disease Control).  You would be amazed at some of the benefits we are missing out on.  Here is a list of Super Fruits and Vegetables you should be...