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5 Helpful Dietery Changes That Relieve Anxiety Symptoms

5 Helpful Dietery Changes That Relieve Anxiety Symptoms

It has become a well known fact these days that the Standard American Diet is horrible … causing many illnesses such as diabetes, obesity and heart disease just to name a few. All the chemicals and toxins in processed foods can also be a detriment to one who suffers from any anxiety symptoms. I have always been a healthy eater but when menopause and anxiety presented themselves I got serious about what I put in my body. A whole food,...

A Simple Walk Will Actually Improve These 6 Things

A Simple Walk Will Actually Improve These 6 Things

For some reason Fall, to me, means a time for reflection. It’s the season that I, once again, begin taking my morning walks through my woods to commune with Mother Nature. While on these walks I also make sure to take 15 minutes to meditate. When I take the time to meditate each day I feed my mind, body and soul. It centers me. It’s a reflection of what has past and what I can do to bring a more positive future. Have you...